Habit Tracker

The name is generic, the app isn't. Inner Grow's Habit Tracker folds habit schedules, mood logs, a focus timer, a diary and heart-rate-variability stress readings into one wellbeing dashboard, and the listing singles out ADHD users.

Habits can be measured in units, not just ticks, and can draw step counts, sleep, workouts and calories out of Apple Health. Reminders trigger by time or by location, with custom recorded sounds. Group habits and a competition mode add friends, reports run weekly to yearly, and widgets on the lock and home screens allow a log entry without launching the app. Health data stays on the device, the developer says.

A lock screen widget marks the morning water. Steps and sleep arrive from Apple Health unprompted. A location reminder fires when you reach the gym, and a custom recorded voice note from yourself tells you to stretch. Mood gets logged at lunch; the focus timer runs through the afternoon.

Friends in a group habit see each other's progress, and the competition mode keeps score. At the end of the month a report pulls the strands together, including HRV-based stress, which needs a compatible wearable to mean anything.

It ranks for the plainest possible search, habit tracker, and holds the position with a 4.8 rating on a large base. Beyond that, people come for specific features: location-based reminders, group habits with friends, and Apple Health auto-logging. The ADHD mention draws a group looking for a lot of external structure in one place.

Five screenshots are listed, and with this many features they'll likely show a dashboard, a habit list, a report and a widget. Expect a colourful, card-based interface with icons per habit and chart-heavy reports, closer to a wellness app than a plain list. The input confirms widgets exist but nothing about the visual style.

A 2.15.10 version string shows many patches within a second major release. The 4.8 rating from more than 100,000 reviews is the strongest among the habit trackers here. Inner Grow Limited is the developer. Only the App Store is linked, and the deep Apple Health integration suggests the iOS version is the primary one.

Rated 4+ and free to download. The listing on this page doesn't mention a paid tier or its price, which for an app this full-featured is unlikely to mean everything is free; check inside. Apple Health access is optional, and the developer says health data never leaves the device.

Cloud sync and a Face ID lock are included, so an account is probable. Group features need a connection. HRV stress readings need a wearable that provides the data. Ads, storage and region limits aren't covered.