Health & Fitness
Fitness App: Gym Workout Plan
Free 3D-animated gym workout plans with diet tracking and the option to hire an online coach.
Get the app
Opens the official store page
- Developer
- FITNESS ONLINE MChJ
- Score
- 4.7
- Downloads
- 10K+ ratings
- Age
- Rated 12+
- Version
- 1.31.0
- Price
- Free
Screenshots
About this app
A gym companion for people who want a structured plan rather than improvised sessions, Fitness Online covers the usual goals (fat loss, muscle gain, abs, glutes) with separate programmes for men and women. Each ready-made plan comes paired with a diet written by the champion bodybuilders who serve as coaches on the platform. The exercise library runs to more than 850 movements, each shown as a 3D animation, and plans can be filtered by muscle group or by goal. A workout diary records sessions, while a food database of over 5,000 products with nutrition facts feeds the calorie counter. There's also a community feed where users post workouts and ask questions. Paid coaching is the upsell: trainers can be hired by budget and reviews, with an invoice settled by bank card inside the app. The core plans and tracking are free.
Fitness App: Gym Workout Plan: the full guide
What the app is
Ready-made gym programmes, paired with diets, form the core of Fitness Online. The plans are split by sex and by goal, whether that's cutting fat, adding muscle or targeting abs and glutes, and the developer credits champion bodybuilders with writing them. Unusually, all of that is free.
The library holds more than 850 movements rendered as 3D animations, a diary logs each session, and a 5,000-item food database drives the calorie counter. A community feed lets members post workouts and ask questions. The business model is hiring a coach: trainers are listed with prices and reviews and paid by card within the app.
How it works day to day
Pick a plan by goal, then follow it session by session with the 3D figure showing each lift. Log your sets in the diary, enter meals into the counter and compare against the diet that came with the plan. Between workouts there's the feed to scroll for ideas or to ask about a technique.
If progress stalls, the app offers a coach. You browse trainers by budget and reviews, pay the invoice by card, and presumably get personalised plans in return. The listing doesn't describe how coaching sessions are delivered.
Why people look for it
Free gym plans with a diet attached are rare, and that's the search that brings people here. The 3D animations appeal to anyone who finds video demonstrations too fast to follow. The coach marketplace attracts a second group: people who've decided they want a real trainer but not the gym-floor prices.
Look and feel
Five screenshots are listed, and the 3D exercise figures are almost certainly among them since they're the app's visual signature. Expect a bodybuilding aesthetic, with muscle-group selectors and plan covers featuring the coaches. The food log and diary will be more utilitarian. The input gives nothing more specific on layout.
