Health & Fitness
Workout for Women: Home & Gym
Customisable women's workout plans spanning yoga, strength, cardio and stretching, with video demos.
Get the app
Opens the official store page
- Developer
- Fast Builder Limited
- Score
- 4.8
- Downloads
- 100K+ ratings
- Age
- Rated 4+
- Version
- 8.5.6
- Price
- Free
Screenshots
About this app
Short on time is the assumption behind 7M's Workout for Women, from Fast Builder Limited, a fitness app for women who want a plan they can follow at home or in the gym. You set goals and preferences and the app assembles a personalised workout plan around them. The library spans yoga, strength training, cardio and flexibility work, each exercise with step-by-step instructions and a video demonstration so the movement is done correctly. Progress tracking shows how far you've come, and there are safety guidelines, motivation tips and content aimed at both beginners and more advanced users. It integrates with Apple Health. The app is free to start, with a 7M Supporter subscription opening up everything in it. The developer notes it is for informational purposes and recommends checking with a doctor before starting a new programme.
Workout for Women: Home & Gym: the full guide
What the app is
Not to be confused with the Leap Health app of nearly the same name, this Workout for Women comes from Fast Builder Limited under the 7M brand and casts a wider net: yoga, strength, cardio and stretching, at home or in a gym. You tell it your goals and preferences and it assembles a plan around them.
Every exercise has written steps and a video demonstration. Progress tracking, safety guidelines, motivation tips and material for both beginners and advanced users are included, and it connects to Apple Health. Starting is free; the 7M Supporter subscription opens up the rest.
How it works day to day
Day one is a questionnaire about goals, experience and where you train, after which a plan appears. A day on the plan might be a strength session with dumbbells at the gym, or a yoga flow on the living-room floor, each move walked through on video before you attempt it.
The plan adjusts as weeks pass and progress tracking shows the trend. Rest and stretching days are part of the schedule. The Supporter subscription comes up at some point; the listing doesn't say how much of the library is reachable without it, so the first week doubles as a test of that.
Why people look for it
Variety. Many women's fitness apps are either all cardio or all seven-minute bursts; this one spans yoga through to weight training and works for gym members as well as home exercisers. The personalised plan removes the chore of choosing. With 100K+ ratings at 4.8 it is the better-established of the two similarly named apps on this site, which matters when picking between them.
Look and feel
Expect a plan calendar on the front, exercise cards with video thumbnails, and a progress screen, which is what the five screenshots will most likely show. The 7M branding suggests a consistent visual identity across the developer's apps. Health and Fitness apps aimed at women often use soft colours and photographic imagery, and nothing in the listing suggests otherwise.
Updates and upkeep
Version 8.5.6 marks many major revisions and a steady run of patches, which is a stronger maintenance signal than most apps in this category show. Fast Builder Limited publishes several fitness titles under the 7M name, and a 100K+ rating base at 4.8 is large. The medical disclaimer in the listing is standard. App Store only on this page.
