Health & Fitness
A green-or-red daily habit tracker with streaks, charts and reminders, free for a few habits.
Opens the official store page
Way of Life is a habit tracker built around one quick action: at the end of each day, mark each habit green or red. Do that for a few weeks and patterns in sleep, exercise, drinking or sugar show up in a way memory alone tends to hide. Dating from 2010, it suits anyone who wants a daily check-in that takes under a minute. Chains track unbroken streaks, while charts offer pie and bar views with trend lines. A scoreboard gives weekly and monthly feedback, notes can be attached to any day, and reminders run on flexible schedules with custom messages. Tags organise habits, there are widgets plus Siri and Shortcuts support, and themes include Dark, Light, Rose and Retro C64, with a colour-blind mode. The app can be locked with Face ID, Touch ID or a passcode, and data exports as CSV, Excel or JSON. Premium only lifts the cap on the number of habits; everything else is free.
Way of Life is a habit log that asks for one decision per habit per day: did it happen or not. Each answer is a green or red block, and the blocks stack into a grid that gets harder to argue with as the weeks pass. It has been around since 2010, which in this category counts as old.
The free tier covers a few habits and includes almost every feature. Paying only raises the habit cap. Chains, charts, a scoreboard, notes, tags, reminders, widgets, Siri and Shortcuts support, Face ID locking and CSV, Excel or JSON export are all part of the base app.
A typical evening takes well under a minute. The app pings you at a time you set, with a message you wrote yourself if you bothered to. You open it, tap green or red down the list, maybe attach a note to a day that went sideways, and close it.
The payoff comes later. After a few weeks the chains show which habits hold and which keep snapping, the pie and bar charts put a trend line on it, and the weekly and monthly scoreboard tells you whether this month beat the last one. Tags keep a long habit list sorted into sleep, food, exercise or whatever you choose.
People search for it because other trackers ask too much. A binary yes-or-no is faster than logging minutes or quantities, and the two-colour grid is readable at a glance. The 4.8 rating from about a thousand reviews suggests the people who use it are happy with the restraint, and the generous free tier gets it recommended in habit-tracking threads as a low-commitment starting point.
Expect grids of coloured blocks, not illustrations. The five App Store screenshots will most likely show the daily list, the chain view and a chart or two. Themes include Dark, Light, Rose and a Retro C64 option that is clearly a joke the developer enjoys, and there is a colour-blind mode so the green-red system still works for everyone.
Version 4.6.0 on an app that started in 2010 points to a long run of incremental updates rather than abandonment, though the listing gives no dates. Way of Life ApS is a small Danish company by its suffix. Only the App Store is linked here, so Android users have nothing to install. Around a thousand ratings at 4.8 is a solid but small base.
Quick nightly check-ins
The green-or-red mechanic suits people who abandon trackers that demand numbers.
Spotting hidden patterns
Weeks of simple marks turn into charts that memory alone tends to blur.
Exporting your records
CSV, Excel and JSON export means the data is yours to take elsewhere.
Rated 4+ and free to download. The only paid upgrade, Premium, lifts the cap on how many habits you can track; the listing doesn't state the price or whether it is a subscription or one-off. No account is mentioned, and the lock uses Face ID, Touch ID or a plain passcode.
The listing says nothing about ads, offline behaviour or storage size. It is iPhone-only as far as this page shows.
Our take
Install it if you want the lightest possible daily habit log and plan to track a handful of things. The free tier is honest and the export options mean no lock-in. Skip it if you need to log quantities, durations or time-of-day detail, or if you track a dozen habits and would hit the free cap on day one.